Ok, so I’ve been working so hard for give or take 6 months. It was a lot of work. I started around 266 which actually wasn’t my highest weight. But I got sick of my reflection. One day I woke up and started running, I started off eating low calories and doing all kinds of different stuff. My diet changed so much! In fact I truly think that’s what helped me most. Constantly changing it up.. Running, going, never stopping! And I won’t! I will keep going, I’m at about 207 and my lowest was 203, I think the recent eating habits and the increase of protein and weight training has made me gain that, but I’m ok, those numbers aren’t important! Bettering my self, mind and spirit, is what I want to do, I always have my next physical goal. Just tonight I ran a mile in 6 min 43 sec. That’s huge for me. And that’s with some ridiculous hills included! Beats the 12 min mile I was doing. So as long as you do something, you can do it! Every day I wake up and want to get better at something. Put yesterday in the past and be the best me I can be in that moment. I want to work my butt off so that the future me can be happy! If I can do it so can you!! Don’t stop, don’t give up! Just do it, and if you can’t, then your closer to it than if you didn’t do anything thing at all and you can try again and do better! I love all the people here who have supported me! Thank you all so much. You are all so amazing and beautiful!
Now this is progress son!